XVI Міжнародна науково-методична конференція Фізичне виховання у контексті сучасної освіти (2021)

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Відповідальний за розділ: старший викладач кафедри фізичного виховання та спортивної підготовки Вікторія Вікторівна Гарнусова (Хачатрян). E-mail: khachatryan@nau.edu.ua

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Browsing XVI Міжнародна науково-методична конференція Фізичне виховання у контексті сучасної освіти (2021) by Subject "exercise"

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    Features of training of beginners in athletics. Fundamentals of safety
    (Національний авіаційний університет, 2021-06-17) Tumchyk, S.G.; Ostapovets, M.O.; Тимчук, С.Г.; Остаповець, М.О.
    A distinction should be made between "athletics" and "athletic gymnastics". Athletic gymnastics is a traditional type of gymnastics of health-improving orientation, which combines strength training with versatile physical training, harmonious development and strengthening of health in general. Athletics - a direction in physical improvement, which aims to achieve a high level of strength development and (or) high results in strength exercises. Athletics includes not only such strength sports as weightlifting, powerlifting, weightlifting, but also sports in which the qualitative assessment of the result is primarily related to the impact of strength training: bodybuilding, fitness, arm wrestling, bodybuilding. Bodybuilding is a system of physical exercises with various weights (dumbbells, dumbbells, barbells, etc.) that develops muscles. Bodybuilding classes are aimed at increasing the volume of individual muscle groups.
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    Physical activities and exercises increasing as effective and accessible means of combating disease and reducing mortality of COVID-19
    (Національний авіаційний університет, 2021-06-17) Salamakha, O.E.; Саламаха, О.Є.
    The rapid development of technology in the modern world, in addition to improving comfort and working and leisure conditions, is also associated with health problems. In general, they are associated with almost complete lack of physical activity and poor nutrition. Comfortable travel to work by car or electric scooter, full-time sitting in front of a computer, fast food and resting in front of a TV or monitor screen is a common picture for most people. And this is what impacts the biggest component of health. Human health depends on many components such as genetics, ecology and medicine level, but it is the lifestyle that includes nutrition and physical activity that is the largest, more than 50% of the components that a person can actually influence. The vast majority of modern diseases that kill millions of people worldwide each year, such as hypertension, heart attack, stroke, diabetes, obesity, osteoporosis and sarcopenia, are the result of their lifestyle. Unfortunately, Ukraine has one of the worst situations where mortality exceeds birth rate, and the lowest life expectancy among European countries.