XVIIІ Міжнародна науково-методична конференція "Фізичне виховання у контексті сучасної освіти" (2023)

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Circuit training as an effective means of physical development of higher education applicants
(National Aviation University, 2023-06-16) Chekhovska, A.; Syrotynska, O.; Чеховська, А.; Сиротинська, О.
Today, at such a pace of life, when almost all institutions of higher education have switched to a distance learning format and more and more time is spent in front of computers, it isextremelyimportant to stay healthy. Sedentary lifestyle, low physical activity, lack of necessary knowledge and lack of physical activity in everyday life lead to deterioration of health, reduced work capacity and poorpsycho-emotional state. Modern complex living conditions dictate high requirements for the biological development of higher education applicants, with the help of physical training they help to focus all the internal resources of the body on achieving the goal, increasing mental and physical performance, strengthening health, unloading the nervous system, switching from mental labor to physical.