Browsing by Author "Тимчук, С.Г."

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    Development of physical qualities of students by means of power sports during martial law
    (National Aviation University, 2023-06-16) Tymchyk, S.G.; Тимчук, С.Г.
    The students of the National Technical University of Ukraine have been studying on-line for the third year: first the epidemic, and then martial law. Mastering the elective discipline Power Sports Fitness and Strength Training is conducted on-line. What does it mean? Students are offered to familiarize themselves with theoretical material. Then they take a test to determine how well they have mastered the theory. They also have on-line meetings with the teacher in pairs, where they receive additional theoretical information, and the teacher prepares a presentation on the topic studied in class.
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    Features of training of beginners in athletics. Fundamentals of safety
    (Національний авіаційний університет, 2021-06-17) Tumchyk, S.G.; Ostapovets, M.O.; Тимчук, С.Г.; Остаповець, М.О.
    A distinction should be made between "athletics" and "athletic gymnastics". Athletic gymnastics is a traditional type of gymnastics of health-improving orientation, which combines strength training with versatile physical training, harmonious development and strengthening of health in general. Athletics - a direction in physical improvement, which aims to achieve a high level of strength development and (or) high results in strength exercises. Athletics includes not only such strength sports as weightlifting, powerlifting, weightlifting, but also sports in which the qualitative assessment of the result is primarily related to the impact of strength training: bodybuilding, fitness, arm wrestling, bodybuilding. Bodybuilding is a system of physical exercises with various weights (dumbbells, dumbbells, barbells, etc.) that develops muscles. Bodybuilding classes are aimed at increasing the volume of individual muscle groups.